This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 10/03/2014.

Mon 10 Mar 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:35 hours

Details:

Sleep 1

23:03 to 05:00

(5:57 hours)

Yesterday I managed fine without my nap, which shows I can have a lay in in the morning to make up for it. I came over a bit sleepy in the theatre at around 3:00pm but it wasn't too bad.

By the time the evening came around I was very tired and I fell asleep quickly at bed time. This morning I was in a deep sleep when the alarm went off, and while it was still going off I was still half asleep and confused. I was under the impression that I could turn the alarm off my doing something with my tablet, but after a few seconds I realised that wasn't the case and jumped out of bed to turn it off.

I feel sleepy!

Sleep 2

12:24 to 14:59

(2:35 hours)

This morning I actually felt really tired, and a couple of times I thought I'd like to go back to bed.

When nap time came around it took me a little while to fall asleep (but not too long), but then when the alarm went off I was in a deep sleep and found it hard to get up. I actually fell back asleep and woke up half an hour later with the alarm still ringing!