Sleep 1

23:00 to 05:00

(6:00 hours)

Yesterday we went out geocaching, which involved a bit of light exercise, and I was knackered afterwards!

By the time bed time came around I was exhausted and fell asleep quickly. I slept through most of the night but woke up several times between 3:30am and 5:00am.

The last time I woke up was about 10 minutes before the alarm, and I remember thinking that I should get up and then all of a sudden the alarm was going off and I'd fallen back to sleep.

Sleep 2

12:15 to 14:01

(1:45 hours)

(no comment)

Sleep 3

23:32 to 05:00

(5:28 hours)

Last night I fell asleep quickly and slept through the whole night.