This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 09/02/2014.

Sun 09 Feb 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:42 hours

Details:

Sleep 1

23:39 to 04:55

(5:16 hours)

Last night I fell asleep quickly, and slept through until 4:00am.

This morning I woke up several times between 4:00am and 5:00am, and I finally got up a couple of minutes before my alarm.

I stopped my sleep and then laid in bed until my alarm was on 4:59am. I turned off my alarm while I got dressed and then it was 5:00am already so I turned it back on ready for tomorrow.


Dreams:
Kettle
dream Dream: Sunday 09 February 2014 04:55

Kettle

I dreamt that I was in a public toilet, and an old guy was just standing in front of a urinal, and all of the other ones were taken. He walked off and I took his place and was just about to go when he budged me out of the way and emptied a kettle of water into the urinal. He walked off and I started to go, and then I noticed there was vomit on the urinal, and he had been flushing it with the kettle. I remember thinking that it was nice of him to clean up after himself, but where did he get the kettle from?

Sleep 2

12:45 to 14:31

(1:46 hours)

(no comment)

Sleep 3

23:00 to 05:00

(6:00 hours)

Yesterday we went out geocaching, which involved a bit of light exercise, and I was knackered afterwards!

By the time bed time came around I was exhausted and fell asleep quickly. I slept through most of the night but woke up several times between 3:30am and 5:00am.

The last time I woke up was about 10 minutes before the alarm, and I remember thinking that I should get up and then all of a sudden the alarm was going off and I'd fallen back to sleep.