This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 08/09/2014.

Mon 08 Sep 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:58 hours

Details:

Sleep 1

23:48 to 07:17

(7:28 hours)

Last night I felt really tired, but when I got to bed it took me a few minutes to fall asleep. I slept through the night and struggled to get up with the alarm this morning.

I had a dream, but I don't remember enough details to record it.

Sleep 2

12:19 to 13:54

(1:35 hours)

I nice nap on the sofa in the back room. It took me a little while to fall asleep, but was great once I'd nodded off.

Sleep 3

23:54 to 06:26

(6:31 hours)

I fell asleep quickly and woke up naturally at 6:30am. It felt great to wake up so early again!