This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 07/08/2014.
Total time slept: 7:35 hours
Details:
Sleep 1
01:01 to 06:53
(5:51 hours)
Last night I was extremely tired when I went to bed. We got stuck in traffic on the way home from Yu Lee's Mum's house and ended up getting in just before 1:00am.
I slept through the night and woke up naturally at 7:00am.
Sleep 2
14:23 to 16:07
(1:43 hours)
This was my first proper nap for a few days and it felt pretty good. I definitely dreamt, although I don't remember the dream, and I laid in bed for about 15 minutes afterwards. I don't know if I dozed at all but I definitely wasn't asleep for all of the time after I recorded the end of my nap.
Sleep 3
23:24 to 00:11
(0:47 hours)
I didn't sleep at all
(no comment)