This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 07/08/2014.

Thu 07 Aug 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:35 hours

Details:

Sleep 1

01:01 to 06:53

(5:51 hours)

Last night I was extremely tired when I went to bed. We got stuck in traffic on the way home from Yu Lee's Mum's house and ended up getting in just before 1:00am.

I slept through the night and woke up naturally at 7:00am.

Sleep 2

14:23 to 16:07

(1:43 hours)

This was my first proper nap for a few days and it felt pretty good. I definitely dreamt, although I don't remember the dream, and I laid in bed for about 15 minutes afterwards. I don't know if I dozed at all but I definitely wasn't asleep for all of the time after I recorded the end of my nap.

Sleep 3

23:24 to 00:11

(0:47 hours)

I didn't sleep at all

(no comment)