This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 07/02/2014.
Total time slept: 7:22 hours
Last night I was pretty tired as I didn't sleep properly in the afternoon. I fell asleep quickly and slept through the night without waking.
I woke up naturally 9 minutes before my alarm was due to go off, but I let myself go back to sleep. When the alarm went off I was sleeping again and dreaming, although I don't remember the dream now.
I didn't want to get up this morning!
Again, I was tired in the morning and knackered by nap time but it took a while to fall asleep and I nearly gave up.
When I did get to sleep, I drifted into a deep, dream filled sleep. At about 1:30pm I woke up from a dream, went back to sleep and when the alarm went off I didn't want to get up.
Cocoon
Dream: Friday 07 February 2014 13:30
At about 1:30pm I woke up from a dream about a cocoon of some kind of insect being in my kitchen cupboard. I asked Yu Lee to get some tweezers to pick it up, and she said to stop fussing and use your hand. Then she picked it up with her fingers and it started wriggling, and she screamed and dropped it.
It took me a while to properly fall asleep last night, and then I slept solidly through the night.
This morning I felt a little tired.