This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 07/01/2014.

Tue 07 Jan 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:48 hours

Details:

Sleep 1

23:45 to 05:00

(5:15 hours)

Last night I fell asleep quickly and slept through the night. I opened my eyes at 4:58am and looked at the clock, and thought "I need to get up in a minute". I was still awake at 4:59am, but then I must have fallen asleep seconds before my alarm because the next thing I knew I woke up to it going off.

Sleep 2

11:51 to 13:39

(1:48 hours)

This morning I worked from home, so it was a little bit earlier when I finished and made my lunch.

I fell asleep quickly for my nap, and when the alarm went off I laid in bed for 6 minutes listening to it. I don't know why I find it so hard to drag myself out of bed after my naps as I have no problem getting out of bed in the mornings.

Sleep 3

23:23 to 00:05

(0:42 hours)

I didn't sleep at all

(no comment)