This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 06/09/2014.

Sat 06 Sep 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:28 hours

Details:

Sleep 1

23:52 to 00:17

(0:24 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:33 to 07:14

(6:40 hours)

Last night I was really tired, so I went up to bed before Yu Lee. I hadn't fallen asleep yet when she came in and disturbed me, and then I was awake for a few minutes while she was getting into bed, but soon after that I fell asleep.

I woke up to the alarm at 7:15am. I could remember my dream at the time, but now I've forgotten it.

Sleep 3

12:47 to 14:05

(1:18 hours)

Today we were heading off to Mum's for the night, so I made myself go for a nap before I was really ready. I set an alarm for just after 2:00pm, and the alarm being set along with the fact that I knew I'd have to get up and go, made it difficult to fall asleep. I slept lightly but woke up from a dream.

Sleep 4

23:30 to 07:00

(7:30 hours)

Last night we were at Mum's, but we went to bed at the usual time. I slept well, waking at about 3:30am for some water, then again just after 5:00am, and finally to the alarm at 6:45am. I reset my alarm for 7:00am as I was tired by this point and got another 15 minutes of sleep.