This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 04/10/2014.
Total time slept: 7:16 hours
Details:
Sleep 1
00:12 to 05:37
(5:24 hours)
Last night I was really tired and fell asleep easily. I'm pretty sure I woke up in the night around 4:30am and drifted in and out a few times, but I was fast asleep when my alarm went off.
I feel a little sleepy now.
Sleep 2
13:01 to 14:48
(1:47 hours)
It took me a little while (maybe 15 minutes) to fall asleep for this nap. At the end of the nap I drifted in and out for a while before getting up.
Sleep 3
22:15 to 22:20
(0:05 hours)
Nodded off on the sofa for a couple of minutes...
Sleep 4
23:39 to 00:45
(1:06 hours)
I didn't sleep at all
(no comment)