This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 04/04/2014.

Fri 04 Apr 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:41 hours

Details:

Sleep 1

23:32 to 04:59

(5:27 hours)

Last night I fell asleep quickly and slept through until 4:45am when I woke up from a dream. I looked at the clock and then rolled over and went back to sleep.

When I drifted off I seemed to go back into the same dream. I woke up naturally, and the clock said 4:59am so I decided it wasn't worth sleeping again for 1 minute and got up.


Dreams:
Festival
Festival Part 2
dream Dream: Friday 04 April 2014 04:45

Festival

I dreamt that I was at some kind of festival, and it was the last day. I had to leave and drive back home but I couldn't be bothered and we were watching a film on TV that I wasn't interested in. When the adverts came on I went to leave.

dream Dream: Friday 04 April 2014 04:59

Festival Part 2

I woke up from my previous dream, and When I drifted off again I seemed to go back into the same dream.

This time I was packing up my things in a small hotel room, and one of my items was some kind of food. I was checking it and I though it was finished, but then I accidentally opened it and it was full of food. I was trying to cling wrap it but the cling film kept breaking off.

Sleep 2

12:03 to 13:45

(1:42 hours)

When I fell asleep for my nap, I fell asleep quickly and went straight into a dream. In my dream I was also falling asleep, but in my dream I was supposed to be doing something, and I suddenly realised which woke me up in real life.

I fell asleep again about 5 - 10 minutes later.

I set my alarm for 1.5 hours in total, and when my alarm went off I felt groggy and tired and didn't want to get up at all. I think 1.5 hours is just too short for a decent nap!


Dreams:
Dreaming of Falling Asleep
dream Dream: Friday 04 April 2014 13:45

Dreaming of Falling Asleep

In my dream I was falling asleep, but I was supposed to be doing something, and I suddenly realised which woke me up in real life.

Sleep 3

00:00 to 05:00

(5:00 hours)

Last night when I went to bed I had a horrible coughing fit. Once that was over I was able to fall asleep quickly.

This morning I was dreaming about something complicated when my alarm went off.