This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 02/02/2015.

Mon 02 Feb 2015 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:01 hours

Details:

Sleep 1

01:05 to 06:27

(5:22 hours)

Last night I fell asleep quickly and slept for a couple of hours before waking up naturally at 3:30am. At this point I was wide awake and it felt like I'd just had a great nap.

I had a drink of water and laid in bed for a few minutes until I got back to sleep: it wasn't a long time but I definitely felt like I could have gotten up.

After that I slept through the rest of the night without waking.

Sleep 2

13:52 to 15:31

(1:38 hours)

Today I fell asleep after about 10 minutes and slept until my alarm went off. I snoozed it once, and then a second time, but Yu Lee came in before it went off the second time.