This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 02/02/2015.
Total time slept: 7:01 hours
Details:
Sleep 1
01:05 to 06:27
(5:22 hours)
Last night I fell asleep quickly and slept for a couple of hours before waking up naturally at 3:30am. At this point I was wide awake and it felt like I'd just had a great nap.
I had a drink of water and laid in bed for a few minutes until I got back to sleep: it wasn't a long time but I definitely felt like I could have gotten up.
After that I slept through the rest of the night without waking.
Sleep 2
13:52 to 15:31
(1:38 hours)
Today I fell asleep after about 10 minutes and slept until my alarm went off. I snoozed it once, and then a second time, but Yu Lee came in before it went off the second time.