Wednesday 12 September 2012 16:31 to 18:14

(1:42 hours)

Today I have felt really good all day! When I was walking home from work I still felt pretty alert, but I needed to go to sleep straight away as I am meeting a friend in town at 7:30pm.

I fell asleep straight away, and woke up after 20 minutes. I then drifted in and out for a while, and eventually fell back to sleep and woke up from the alarm.

I felt no grogginess at all after my nap and I feel good now.