Friday 10 May 2013 23:18 to 04:43

(5:24 hours)

Last night Yu Lee wasn't so tired, so for the first time in ages we had our usual bed time routine where we chat for a while before going to sleep. This always helps me to sleep better, probably because it gives me an opportunity to wind down and stop thinking about stuff, and because I lay in the dark for a while.

One we'd settled down to sleep I fell asleep very quickly, and slept through until about 4:30am when I woke up naturally. I went back to sleep and then got up with my first alarm at 4:45am.