Sunday 02 September 2012 13:54 to 15:26

(1:32 hours)

This was my first nap after having a 6 hour core, and although I did sleep for most of it I wasn't quite tired enough to sleep through all of it.

First of all I didn't sleep straight away as my girlfriend was moving around downstairs and making some noise, and next door's children were in the garden singing, but I did get to sleep in the end. I think it may have taken 10 minutes to get to sleep but it's difficult to be sure.

I also woke up at 1 point when I rolled onto my side and my eye pillow fell off. I think I was already waking up before this as I never roll onto my side during a nap and I remember thinking it might fall off so I couldn't have been properly asleep.

I feel slightly groggy afterwards, but definitely refreshed. The experience of having a 90 minute nap is totally different to a 20 minute power nap.