Saturday 01 September 2012 13:09 to 14:39

(1:30 hours)

Now THAT is what I call a nap!

I have decided that the everyman sleep pattern is not for me. Basically adapting to it seems to stop life being fun, and although it may have been cool to be finally adapted to it, I'm not sure it is worth the effort.

This nap marks the start of my attempt to sleep with a proper biphasic pattern (i.e. better than the joke of a sleep pattern I had in Spain).

I feel a bit groggy after that nap, but it feels like I got a whole nights sleep! Let's see how this works out for me...