Tuesday 22 January 2013 16:19 to 17:31

(1:11 hours)

This nap was not entirely satisfying!

Today at work I started to feel sleepy around midday, and by 1:00pm I was feeling very sleepy (although a pint in the pub and a massive burger probably had something to do with it!). Between 1:00 and 2:00 I felt like I could have fallen asleep in seconds if I went for my nap then, but after that I perked up a bit and by home time I wasn't feeling that tired.

When I went home I went through the usual routine and went to bed, and I did sleep but it wasn't the kind of deep refreshing sleep that I am used to. It took me a little while (maybe 10 minutes) to fall asleep, and I felt that it was a very light sleep and I drifted in and out a few times.

After I logged the end of my sleep I laid in bed for 10 minutes until Yu Lee came home, and then she came into the bedroom so we ended up laying in bed until 6:30 when I finally dragged myself out of bed and made a lovely cup of tea.