Saturday 19 January 2013 00:14 to 04:51

(4:36 hours)

After an hour and a half of trying to fall asleep, I finally drifted off and then slept though solidly until my alarm went off at 4:50am. There's really no much to say about the rest of my sleep as it was totally uneventful!

When I woke up this morning I felt really tired, and I could definitely have done with a bit more sleep in the end, but I think I did the right thing getting up at this time as I want to be able to get back into my normal pattern today.

In future, when I have a day here I sleep a lot (I slept nearly 9 hours the day before yesterday) I will either skip my nap completely or go to bed a lot later than usual. I think I need to get some consistency back into my schedule.