Tuesday 15 January 2013 22:52 to 04:07

(5:15 hours)

Last night I went out on a language exchange with my friend from Tenerife. I was out from 7:00pm until 10:30pm and I had some very spicy vegetarian food and a couple of beers. When I arrived back at home I was quite tired, but it took me about half an hour to settle down and get into bed.

I don't remember how long it took me to get to sleep last night but I don't think it was too long, and I don't think it was instant. The theme of last night was waking up in the night!

I woke up at 1:00am and thought it was morning, but then I looked at the clock and realised that I'd only been asleep 2 hours. Then I woke up at 2:00am, 3:00am, 3:30am and 4:00am. At 4:00am I laid there for about 10 minutes but still didn't fall back to sleep so I decided to get up.

This morning I feel bunged up! My nose is totally full of gunk and I can tell that I've been sleeping with my mouth open because it tastes like something has crawled inside it and died. I also have a headache, probably from my sinuses being blocked. I'm getting bored of this now!