Tuesday 15 January 2013 12:32 to 14:03

(1:31 hours)

Eventually after 20 minutes I managed to fall asleep and then I woke up after exactly 1 hour. I logged my sleep, and just like yesterday couldn't be bothered to get up for a while. The next thing I knew I had slept for another 30 minutes.

I have to say the wax earplugs were pretty good! They were a bit of an effort to get in properly, but once they were in they made a good seal against the inside of my ears and they had very little material poking out so were comfortable for sleeping on my side. The main downside is that they are expensive compared to foam ear plugs.

This was the first time I've woken up in ages without a horribly sore throat! This time my nose was full of nasty thick mucus, but I think that's a step in the right direction!