Saturday 08 December 2012 12:15 to 14:24

(2:08 hours)

Today I wasn't planning on taking my nap early, but at around 11:00am I ate lunch and then came over really tired. I was thinking that I should hold off and nap later, but then I thought 'why not?'. My body obviously wanted to sleep then so I let it.

I fell asleep in less than 10 minutes (probably more like 5) and drifted into a deep sleep. I woke up at least once but I have no idea whether it was half way through or near the end. When I finally opened my eyes and looked at the clock over 2 hours had passed.

This was a lovely nap, and I felt really good afterwards. I was really thirsty and had an amazing cup of tea! I think this is how it's supposed to be done.