Sleep Log

Friday 07 December 2012 22:35 to 04:30

(5:54 hours)

My sleeping pattern is not very consistent at the moment!

Yesterday I woke up naturally at 4:10am, so I was pretty tired when I got in from work but I only slept for just over an hour. By the time 10pm came around I was already feeling tired so I went to bed at half past.

When I got in bed next door were playing their tv pretty loud and laughing, the heating was creaking, I could hear the low frequency noise and Yu Lee was breathing heavily in my ear. All of the noises mixed together into a kind of jumbled background noise, and I think I fell asleep within 10 minutes! Not bad!

This morning I woke up at 2:30am but went straight back to sleep. Then I woke up at 4:30 to my alarm and got up (although I did lay in bed for 15 minutes and nearly fell back to sleep).