Tuesday 27 November 2012 00:47 to 06:00

(5:12 hours)

Once again I went to bed slightly later than usual, but not much. I also got up to go to the toilet just after 2:00am, which is the first time I've done that for a long time.

This morning when I woke up I still felt quite tired, but instead of just going back to sleep I set an alarm for 6:00am on my tablet. At 6:00 I felt a little bit sleepy but not too bad and got up, and now I feel fine.