Sleep Log

Sunday 08 June 2014 00:47 to 08:42

(7:55 hours)

Yesterday we went to a barbecue at 1:00pm, and we didn't get home until midnight. I didn't drink a huge amount of alcohol, but I definitely drunk more than usual.

I laid in bed for 20 minutes, then got up to go to the bathroom. Then I slept until about 3:00am when I woke up thirsty and with a full bladder, and after another good drink of water went back to sleep again. I woke up again at 5:30am which is my normal wake up time but decided that a lay-in would reduce the chances of a nasty hangover and went back to sleep.

I finally got up at 8:45am and didn't even feel the usual grottiness from sleeping for so long, probably because I woke up and drank water so many times. I had no hangover at all.

I dreamt several times in the night but didn't write them down.