Friday 05 October 2012 00:50 to 05:31

(4:41 hours)

Last night I was quite tired, but I didn't go to bed until just before 1:00. When I woke up this morning I really didn't feel like I wanted to get out of bed and I still feel a bit tired now.

I think maybe this is due to me drinking a couple of small beers with my dinner last night. It seems to me that alcohol reduces the quality of my sleep, so maybe I should go to bed a little bit earlier if I have drunk something alcoholic.