This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 31/07/2018.

Tue 31 Jul 2018 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:31 hours

Details:

Sleep 1

00:36 to 05:50

(5:14 hours)

(no comment)

Sleep 2

12:52 to 15:10

(2:17 hours)

It took me a little while to fall asleep, and then I woke up after an hour. I decided to try to go back to sleep though and did manage to drift back off pretty quickly. I woke up another hour later and drifted in and out of consciousness for a while before decided to get up.

I could have slept longer if I'd have wanted to.