This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 31/03/2013.

Sun 31 Mar 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 9:28 hours

Details:

Sleep 1

00:10 to 08:48

(7:38 hours)

Wow it looks like I hibernated last night!

First of all, the sleep chart makes it look worse than it is because the clocks went forward last night, so if you count the boxes on the chart it looks like I slept an hour more than I did (although when you hover over it you can see the correct length of time which was 7.5 hours).

Secondly I feel horrible this morning! My head aches and feel like I have a bit of a hangover, even though I didn't touch any alcohol last night.

We go home from Yu Lee's mum's house pretty late and when we got in we stayed up for a little while as it's hard to come straight in and straight to bed. I slept through the night solidly and don't even remember turning my alarm off!

This morning I woke up from a dream about saving some kid's pet mouse and rat from a dustbin and having a go at him for throwing away live animals. This was about 8:00am, and I somehow went back to sleep for another 45 minutes afterwards.

I don't think I'll be napping today...


Dreams:
Saving Rodents from the Dustbin
dream Dream: Sunday 31 March 2013 08:00

Saving Rodents from the Dustbin

This morning I woke up from a dream about saving some kid's pet mouse and rat from a dustbin and having a go at him for throwing away live animals.

Sleep 2

12:50 to 13:20

(0:30 hours)

Just went for a sneaky nap, fully clothed on top of my bed! I shut my eyes for a few minutes and drifted off into a light but worthwhile nap.

Sleep 3

23:39 to 05:50

(6:10 hours)

Last night we went to bed just after 11:30pm. I think it took me about 10 minutes to fall asleep, and I slept through until 4:30am when my alarm went off.

I remember turning off my alarm and thinking that I felt tired and that I should get up otherwise I would fall back to sleep. The next thing I remember was being in a vivid dream about being at work.

Eventually I woke up again at 5:50am. To be honest I think my body is still on GMT as it would be 4:50am if the clocks hadn't changed and it isn't unusual for me to get up at that time.


Dreams:
Cancer
dream Dream: Monday 01 April 2013 05:50

Cancer

I remember having a vivid dream about being at work. The police called me and told me that I needed to speak to one of the managers, and when I found him he showed me a short film about cancer and then told me that his friend was dying of cancer.