This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 30/08/2014.

Sat 30 Aug 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:00 hours

Details:

Sleep 1

23:41 to 07:14

(7:33 hours)

Last night I was really tired and fell asleep quickly. I woke up around 6:40am, and was going to get up, but then a moment passed and it was 7:15am already.

When I woke up I felt like I'd slept too much.

Sleep 2

14:59 to 15:45

(0:46 hours)

I went for a nap in my bedroom and woke up naturally after about 45 minutes. I felt like I could have gone back to sleep if I'd have wanted, but I didn't want to waste the day.