This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 29/06/2017.

Thu 29 Jun 2017 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:25 hours

Details:

Sleep 1

01:30 to 03:33

(2:03 hours)

(no comment)

Sleep 2

03:38 to 04:00

(0:22 hours)

I didn't sleep at all

I woke up with a horrible feeling in my stomach. It felt like I'd eaten too much spicy food. I had had takeaway curry but it wasn't spicy (tandoori chicken). I laid in bed for a while before a trip to the bathroom became imminent!

Sleep 3

04:24 to 04:42

(0:17 hours)

I didn't sleep at all

Well at least I wasn't sick! My stomach was still feeling a bit dodgy so I laid down on the sofa.

Sleep 4

04:43 to 07:20

(2:37 hours)

I slept on the sofa for a while and then my wife came in at 7:20am and woke me up and told me to go to bed.

Sleep 5

07:23 to 11:08

(3:44 hours)

I slept well for the rest of the morning but still felt a bit dodgy when I woke up. Took the day off work.