This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 29/06/2017.
Total time slept: 8:25 hours
Details:
Sleep 1
01:30 to 03:33
(2:03 hours)
(no comment)
Sleep 2
03:38 to 04:00
(0:22 hours)
I didn't sleep at all
I woke up with a horrible feeling in my stomach. It felt like I'd eaten too much spicy food. I had had takeaway curry but it wasn't spicy (tandoori chicken). I laid in bed for a while before a trip to the bathroom became imminent!
Sleep 3
04:24 to 04:42
(0:17 hours)
I didn't sleep at all
Well at least I wasn't sick! My stomach was still feeling a bit dodgy so I laid down on the sofa.
Sleep 4
04:43 to 07:20
(2:37 hours)
I slept on the sofa for a while and then my wife came in at 7:20am and woke me up and told me to go to bed.
Sleep 5
07:23 to 11:08
(3:44 hours)
I slept well for the rest of the morning but still felt a bit dodgy when I woke up. Took the day off work.