This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 28/12/2014.

Sun 28 Dec 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 9:18 hours

Details:

Sleep 1

00:48 to 09:10

(8:21 hours)

Last night we were at Mum's for Christmas number 3. We ate lots of food, played lots of games and drank lots of beer and whiskey.

We went to bed just before 1:00am and I was exhausted. I fell asleep quickly and slept solidly without waking once until I woke up naturally at 9:00am.

Sleep 2

15:50 to 16:47

(0:57 hours)

I felt pretty tired during the drive home, and when we got in I had a sandwich and relaxed for a while. I felt really sleepy by this time and went for a nap on the sofa in the front room.

I dozed for a while, and then had a pretty nice nap! I really needed it!