This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 28/11/2018.

Wed 28 Nov 2018 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:09 hours

Details:

Sleep 1

23:57 to 00:58

(1:01 hours)

I didn't sleep at all

I felt like shit but couldn't sleep so I got up.

Sleep 2

02:37 to 03:34

(0:57 hours)

I didn't sleep at all

I pretty much did nothing while I was up and came back to bed because I was bored. It took me ages to get to sleep still.

Sleep 3

03:34 to 08:09

(4:34 hours)

I had a terrible night's sleep, waking every half an hour and tossing a turning. I had that horrible fever feeling and a bit of a headache.

Sleep 4

13:24 to 15:58

(2:34 hours)

This nap was amazing. I felt awful before it and just "bad" afterwards!

Sleep 5

23:59 to 00:40

(0:41 hours)

I didn't sleep at all

I think I slept too long for my nap today! I got up after a while because I couldn't sleep.