This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 28/11/2018.
Total time slept: 7:09 hours
Details:
Sleep 1
23:57 to 00:58
(1:01 hours)
I didn't sleep at all
I felt like shit but couldn't sleep so I got up.
Sleep 2
02:37 to 03:34
(0:57 hours)
I didn't sleep at all
I pretty much did nothing while I was up and came back to bed because I was bored. It took me ages to get to sleep still.
Sleep 3
03:34 to 08:09
(4:34 hours)
I had a terrible night's sleep, waking every half an hour and tossing a turning. I had that horrible fever feeling and a bit of a headache.
Sleep 4
13:24 to 15:58
(2:34 hours)
This nap was amazing. I felt awful before it and just "bad" afterwards!
Sleep 5
23:59 to 00:40
(0:41 hours)
I didn't sleep at all
I think I slept too long for my nap today! I got up after a while because I couldn't sleep.