This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 26/09/2012.
Total time slept: 7:21 hours
Details:
Sleep 1
23:54 to 05:32
(5:37 hours)
Yesterday I didn't manage to sleep for my nap, and then in the evening I went out for a language exchange and had a few beers. I went to bed around midnight, which felt quite late as I had been up since 5:30am.
This morning I am definitely more tired than usual, and I did feel like I had a very mild hangover. I remember fragments of a dream from last night.
Sleep 2
16:41 to 18:30
(1:49 hours)
Although I have marked this sleep as having slept well, I was not asleep for all of it and I woke up half way through. It took me at least 20 minutes to fall asleep, and I was definitely awake at 17:45 when Yu Lee came home but I went back to sleep.
When my alarm went off I felt like I had been in bed for a long time but I really couldn't be bothered to get up! I feel quite refreshed but not 100%.