This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 26/06/2018.

Tue 26 Jun 2018 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:40 hours

Details:

Sleep 1

00:19 to 05:45

(5:25 hours)

I woke up at 5:45am experiencing a terrible sensation of malaise. I didn't feel sick or in any pain but had an awful feeling that something was wrong.

I went downstairs and drank some water, splashed water on my face and went to the toilet but I still felt awful. I ended up laying on the rug in the living room and falling back to sleep.

This was the start of a fairly mild but long lasting stomach bug.

Sleep 2

06:15 to 08:30

(2:15 hours)

(no comment)