Sleep 1

01:06 to 06:37

(5:31 hours)

Last night Stefan, Christina and Alana were round, and they left just after midnight. We relaxed for half an hour before going to bed, and by the time I was in bed I was knackered!

I decided not to move my alarm forward by 10 minutes as we went to bed later than intended. I will shift it again tonight instead.

I fell asleep almost instantly and slept like a rock. This morning I woke from a dream but forgot it instantly.

Sleep 2

13:09 to 15:10

(2:01 hours)

Today I was pretty sleepy by nap time. We have builders in the house fitting insulation onto the external walls, and today they spent most of the day drilling with a hammer drill.

When I went for my nap I put on my white noise machine as well as my ear plugs, but the hammer drill was extremely loud. It took me a while to fall asleep, and at first the drill was waking me up every 5 minutes or so, but eventually I fell asleep and slept surprisingly well.

My alarm went off after half an hour, and I snoozed it 3 times before logging the end of my sleep. I laid in bed for another 15 minutes or so and may have nodded off for a moment or two.

I needed this nap, and enjoyed it despite the noise!