This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 24/01/2015.

Sat 24 Jan 2015 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:17 hours

Details:

Sleep 1

01:08 to 06:47

(5:39 hours)

Last night I set my alarm back 10 minutes. I'm going to be doing this every day for the next 5 days to try and shift my sleeping pattern a little, so that the days are slightly longer and the evenings are slightly shorter.

When I woke up this morning I felt really tired, and it took a lot of will power to not get back into bed!

Sleep 2

13:32 to 15:10

(1:37 hours)

It took me a little while to fall asleep today as I had something on my mind (something to do with work that turned out to be nothing). I think I was laying in bed for about half an hour before I fell asleep.

Once I was asleep I slept well. I woke up to my alarm from a dream, and then snoozed for another 10 minutes. After that I laid in bed for a while before getting up.

I could have easily slept a lot longer.

Dreams:
City on the Sea Bed
dream Dream: Saturday 24 January 2015 15:10

City on the Sea Bed

I dreamt that I was playing a computer game, and in the game the ocean had been drained of water. I was at one edge of the sea bed, at the foot of a slope which would have once lead up to the beach. In front of me was a strange city with many towers and buildings that resembled something between mushrooms, sea shells and stalagmites.

The city was made of a dark blue, stone-like material, and the sea bed was also a dark blue-grey colour. I could see far into the distance as there was nothing on the sea floor, and in the distance I could see the rocky slope of another coast line.