This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 22/02/2015.

Sun 22 Feb 2015 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:44 hours

Details:

Sleep 1

01:26 to 02:33

(1:07 hours)

I slept a little bit

(no comment)

Sleep 2

02:34 to 09:45

(7:11 hours)

Last night I was actually pretty tired when I went to bed. Just as I was starting to nod off I started to feel like I needed to go to the toilet, but I thought "just forget about it and go to sleep." After that I dozed for a while, but in the end I couldn't properly fall asleep so I had to get up and go to the bathroom.

I set my alarm for 6:30am but when it went off I set an alarm for 7:00am and went back to bed. Then I snoozed my alarm a couple of times before turning it off.

Still, I had a lovely lay in, and I guess I must have needed to catch up on some sleep.