This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 21/10/2014.

Tue 21 Oct 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:02 hours

Details:

Sleep 1

01:44 to 06:12

(4:28 hours)

Last night I didn't really intend to go to bed quite so late as we have to fly to Spain this morning. I fell asleep quickly and slept until the alarm went off at 6:15am.

Sleep 2

16:59 to 18:33

(1:34 hours)

We arrived in Spain around 2pm (local time) and went to a bar for lunch and some beers. When we got back to Dad's it was about 6pm and I went straight for my nap.

I slept for 1.5 hours, but I didn't feel like it was a very good quality sleep.