This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 21/09/2012.
Total time slept: 7:04 hours
I am planning on sleeping when I am tired for a while instead of going to be at 1:00am. If it interferes with my naps I will revert back to having a set bed time.
Last night I was a little bit tired so I went to bed at 11:30pm. I slept well and even remember one of my dreams.
Swearing at my Colleague
Dream: Friday 21 September 2012 05:31
I only remember very vague details about it now, but I remember that I was at work and I was very frustrated, and I went mad and started swearing at one of my colleagues. My manager took me outside and had a word with me about it and said my behaviour was inappropriate.
When I got in from work today I didn't feel tired at all, probably because I had a longer sleep last night than usual. I really didn't think I stood any chance of sleeping but I did drift off after a few minutes.
Yu Lee came in at 6:00pm and I got up. I feel refreshed, but it wasn't as good as a nice 2 hour nap.
Last night I went out for a curry with my friends, and had 1 pint of beer with my dinner. When we got home we had a few hours before bed, but my stomach still felt quite full. I was pretty tired so I went to bed at 11:30pm.
This morning was the first morning in ages that required some willpower to get out of bed! Maybe my quality of sleep wasn't as good as usual because I felt quite tired when I woke up. I feel pretty good now though.
When I woke up I think I was dreaming. I dreamt that it was 4:30am and I couldn't sleep! I was very surprised when my alarm went off and it was actually 5:30 and time to get up.
Dreaming of Not Being Able to Sleep
Dream: Saturday 22 September 2012 05:32
I dreamt that it was 4:30am and I couldn't sleep! I was very surprised when my alarm went off and it was actually 5:30 and time to get up.