This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 20/07/2020.

Mon 20 Jul 2020 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 9:29 hours

Details:

Sleep 1

02:29 to 03:12

(0:42 hours)

I didn't sleep at all

I was ill and felt sick so I laid down on the sofa in the living room but didn't sleep for a while. I wasn't actually sick in the end but spent a lot of time in the bathroom!

Sleep 2

03:12 to 05:30

(2:17 hours)

Eventually I fell asleep and slept for a couple of hours. I remember thinking as I was falling asleep that I hoped I would not be sick and would just wake up with light coming in through the window.

Light was coming in through the window but I'd forgotten how early the sun rises in the summer!

Sleep 3

05:45 to 09:06

(3:21 hours)

I didn't want to disturb Yu Lee so I went to sleep in the hammock in the office. After she came in to wake me I dozed for a while.

Sleep 4

09:10 to 09:25

(0:15 hours)

(no comment)

Sleep 5

09:35 to 10:21

(0:46 hours)

(no comment)

Sleep 6

12:45 to 13:15

(0:30 hours)

I slept a little bit

I felt off all morning and didn't eat anything. I laid down in the office and dozed again for a while.

Sleep 7

15:59 to 18:24

(2:24 hours)

After lunch I still felt very groggy and went for a nap. I ended up sleeping for quite a long time!

Sleep 8

18:25 to 18:45

(0:20 hours)

I slept a little bit

(no comment)