This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 19/01/2015.

Mon 19 Jan 2015 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:15 hours

Details:

Sleep 1

02:30 to 06:57

(4:27 hours)

Last night I fell asleep pretty quickly, especially considering how late we got up. I slept through the night and was definitely dreaming when the alarm went off, although I can't remember anything about the dream now.

Sleep 2

12:44 to 14:32

(1:47 hours)

I fell asleep pretty quickly and woke up from a dream after about 1¼ hours. I basically woke up because I'd dribbled all over myself!

I wiped off the drool and went back to sleep and woke up to my alarm about 15 minutes later, and then snoozed for a while longer. Sadly my memory of the dream has faded.

I needed that nap!