This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 19/01/2015.
Total time slept: 6:15 hours
Details:
Sleep 1
02:30 to 06:57
(4:27 hours)
Last night I fell asleep pretty quickly, especially considering how late we got up. I slept through the night and was definitely dreaming when the alarm went off, although I can't remember anything about the dream now.
Sleep 2
12:44 to 14:32
(1:47 hours)
I fell asleep pretty quickly and woke up from a dream after about 1¼ hours. I basically woke up because I'd dribbled all over myself!
I wiped off the drool and went back to sleep and woke up to my alarm about 15 minutes later, and then snoozed for a while longer. Sadly my memory of the dream has faded.
I needed that nap!