This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 18/09/2013.

Wed 18 Sep 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:10 hours

Details:

Sleep 1

23:49 to 04:57

(5:08 hours)

Last night we headed for bed around 11:30 but it was nearly midnight by the time we turned the light out and went to sleep.

I fell asleep quickly and woke up at 4:00am. I rolled over and went back to sleep and slept through until morning.

Sleep 2

06:55 to 07:15

(0:20 hours)

I spent a great deal of this morning sitting on the toilet with an upset stomach! After my third trip to the toilet it was getting on for 7:00am so I came into the bedroom to wake Yu Lee up. I got into bed with her for a minute to give her a cuddle and must have dozed off.

The next thing I knew it was 7:15 and I'd had a cheeky little nap. Yu Lee was happy when she woke up next to me!

Sleep 3

11:34 to 13:31

(1:57 hours)

Today I was off work and I was tired because I wasn't feeling great. I went for my nap a little earlier than usual and fell asleep straight away.

I woke up naturally after 2 hours from a dream. I don't remember my dream, but I clearly remember waking up. I was thinking to myself, and I don't remember exactly what I was thinking about but it went like this:

Either I'm something, or I'm something, or maybe I'm asleep?

Then I realised I was asleep and woke up.

Sleep 4

23:04 to 04:57

(5:53 hours)

Lsat night I went to bed at 11:00pm because Yu Lee was tired, but I wasn't sure if I'd sleep or not. Once I turned out the light though I fell asleep very quickly, but woke up from a dream (which I don't remember) at 1:00am. I was very hot and thirsty so I got up and got some water.

When I got back to bed I was straight asleep again.


Dreams:
Arcade
dream Dream: Thursday 19 September 2013 04:57

Arcade

This time I was dreaming about being in an arcade with someone.

I wanted to play a quick game of something before I went home, and as soon as we got there, 3 people were playing table football together. The person I was with went and joined their game and I was really pissed off because it was my idea to come to the arcade and I was left out.

After a while we ended up playing shuffle board, and I went to the bar to get us a beer each, but the bar seemed to have run out of beer! Then my alarm went off and I woke up.