This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 18/08/2021.

Wed 18 Aug 2021 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:43 hours

Details:

Sleep 1

01:57 to 05:01

(3:04 hours)

Link came in at 5:00am because he could hear a funny noise and it was stopping him from sleeping. I went to his room and put on a 90 minute ambient track to help him sleep.

Sleep 2

05:09 to 06:49

(1:40 hours)

He came in again at 6:50am. This was exactly 100 minutes after I put him to bed. The track I put on for him was called "99 minute ambience". Basically his song stopped and he came back in.

I took this as my cue to leave and went to sleep in my hammock!

Sleep 3

06:58 to 09:57

(2:59 hours)

(no comment)