This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 15/07/2018.
Total time slept: 9:19 hours
Details:
Sleep 1
00:42 to 01:12
(0:30 hours)
I didn't sleep at all
(no comment)
Sleep 2
01:16 to 08:09
(6:53 hours)
I had a rough night. I woke up several times, and a lot of those times Yu Lee was not in bed so I guess Link waking up was enough to wake me. I also woke up several times with discomfort in my stomach and feeling really thirsty.
I went back to sleep several times and eventually got up just after 8:00am feeling really rough. In the end I had another minor illness.
Sleep 3
14:27 to 16:53
(2:25 hours)
After getting up I literally laid on the sofa and did nothing until returning to bed at 2:30pm. I still hadn't had breakfast or even a cup of tea!
It took a while to fall asleep as I felt really hot and uncomfortable. I felt sick to my stomach and had a headache.
Once I fell asleep I woke up periodically but did sleep for quite a long time. After waking up I managed to eat a pork pie and have a cup of tea.