This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 15/07/2018.

Sun 15 Jul 2018 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 9:19 hours

Details:

Sleep 1

00:42 to 01:12

(0:30 hours)

I didn't sleep at all

(no comment)

Sleep 2

01:16 to 08:09

(6:53 hours)

I had a rough night. I woke up several times, and a lot of those times Yu Lee was not in bed so I guess Link waking up was enough to wake me. I also woke up several times with discomfort in my stomach and feeling really thirsty.

I went back to sleep several times and eventually got up just after 8:00am feeling really rough. In the end I had another minor illness.

Sleep 3

14:27 to 16:53

(2:25 hours)

After getting up I literally laid on the sofa and did nothing until returning to bed at 2:30pm. I still hadn't had breakfast or even a cup of tea!

It took a while to fall asleep as I felt really hot and uncomfortable. I felt sick to my stomach and had a headache.

Once I fell asleep I woke up periodically but did sleep for quite a long time. After waking up I managed to eat a pork pie and have a cup of tea.