This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 14/05/2014.
Total time slept: 5:06 hours
Details:
Sleep 1
23:44 to 01:00
(1:16 hours)
I didn't sleep at all
(no comment)
Sleep 2
01:01 to 05:00
(3:59 hours)
I don't know why, but it took me ages to fall asleep last night. It wasn't the most frustrated I've ever been trying to get to sleep, but I was laying there for over an hour and it was a complete waste of time.
Once I got to sleep I slept without waking until my alarm went off this morning. Unsurprisingly I feel a little tired now.
Sleep 3
12:30 to 12:52
(0:21 hours)
I didn't sleep at all
(no comment)
Sleep 4
12:52 to 13:59
(1:07 hours)
I felt tired at some points this morning, but when I went to bed it took me a while to fall asleep. I nearly gave up, but in the end I'm glad I didn't because I had a great nap.
When I did fall asleep, I slept for just over an hour before waking up naturally. Then I laid in bed for 15 minutes and got up as soon as my alarm went off.
This is the most awake I've felt for ages!