This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 14/02/2015.

Sat 14 Feb 2015 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:15 hours

Details:

Sleep 1

00:22 to 05:57

(5:34 hours)

Last night I fell asleep quickly. I slept through the night and woke up to my alarm at 6:00am.

Yu Lee had asked me to wake her up at 6:00am this morning so I turned the light on straight away and it made a massive difference! It was much easier to properly wake up with the light on.

Yu Lee then asked me to let her sleep for another hour.

Sleep 2

13:19 to 15:01

(1:41 hours)

Today I had my first Italian lesson in town from 11:00 until 12:00. The teacher was amazed at how fast I was picking it up and I burned through her 1 hour lesson in about 10 minutes!

After that I had some falafel and came home. I was pretty tired when I got in and fell asleep quickly, and then slept through until my alarm. As soon as the alarm went off I was wide awake and didn't struggle to get up at all.