This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 12/09/2013.
Total time slept: 7:15 hours
Last night it got a bit later than I intended before I fell asleep. I fell asleep quickly once I turned the light out but I woke up 3 hours later from a weird dream.
I laid in bed for a few minutes and then realised that I needed to go to the toilet so I got up and went. When I got back I fell asleep straight away and slept through until morning.
Drug
Dream: Thursday 12 September 2013 03:00
I don't remember all of the details but I was experimenting with some kind of drug. I don't really remember what it did but it wasn't like a normal recreational drug, and one of the things it did was to affect your dreams and make them more realistic. At the end of my dream I suddenly couldn't see or breathe and this scared me and woke me up.
For my nap today I didn't fall asleep instantly but I fell asleep relatively quickly. I slept through until my alarm and I struggled to get up. Another hour would have been great!
(no comment)
Last night I felt exhausted from spending an evening preparing contracts for exchange on my house purchase today (or Monday). When I got to bed it took me a little while to get to sleep. After about 15 minutes I realised I was too hot and opened the window, and shortly after that I drifted off into a nice deep sleep.
When my alarm went off I was dreaming, although I have no idea what about. First the alarm sound came into my dream, and then I woke up and just listened to it for a few seconds. Then I suddenly realised what was happening and jumped out of bed to turn it off before Yu Lee got annoyed!
I feel well rested this morning.