This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 12/02/2015.

Thu 12 Feb 2015 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:04 hours

Details:

Sleep 1

23:28 to 05:57

(6:29 hours)

Last night I felt really tired and finally managed to get to bed early. It felt good going to sleep earlier and I fell asleep quickly.

I woke up this morning and felt really groggy, so I guess I must have been in a deep sleep. I was dreaming when I woke up but I don't remember much of the dream now.


Dreams:
Buying Cigarettes
dream Dream: Thursday 12 February 2015 05:57

Buying Cigarettes

I remember very little of this dream, but the one thing I do remember is going into a shop and buying a packet of cigarettes. I bought a pack of 10 and they were in a blue box.

When I walked out of the shop I remember thinking that I wasn't sure if I wanted to smoke them any more, and that if I did smoke them I should try one before I started drinking.

Sleep 2

14:29 to 15:35

(1:06 hours)

I actually came up to bed at about 1:00pm, but I was angry about something and didn't feel like sleeping so I called Yu Lee up and she stayed with me for a while.

After Yu Lee left I fell asleep quickly and woke up an hour later when she came in to wake me (as instructed).