This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 12/01/2015.

Mon 12 Jan 2015 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:10 hours

Details:

Sleep 1

02:04 to 07:15

(5:11 hours)

(no comment)

Sleep 2

13:54 to 15:54

(1:59 hours)

This nap was much longer than intended. I set my alarm for 1 hour, snoozed it for 10 minutes, then turned it off and went back to sleep. Yu Lee came up an hour after that and woke me up.

I think I've been cutting back on sleep a little too much and needed to catch up a bit. It feels a lot better to catch up at nap time than in the morning though!