This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 11/08/2018.

Sat 11 Aug 2018 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:56 hours

Details:

Sleep 1

00:46 to 08:06

(7:20 hours)

Yu Lee was out last night so I slept in the hammock. I woke up around 3am when I tried to roll over and kept rolling onto my back. I got up and went to the toilet and fell straight back to sleep when I got back.

In the morning I turned off my alarm and slept in quite late.

My arms and legs were a little stiff, but my back felt better than usual.

Sleep 2

14:01 to 14:37

(0:36 hours)

Again I napped in my hammock listening to "World of Sleepers".