This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 07/02/2015.

Sat 07 Feb 2015 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:11 hours

Details:

Sleep 1

00:25 to 00:55

(0:30 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:56 to 05:57

(5:00 hours)

Last night I got to sleep a lot quicker, although I still had at least half an hour of coughing. Once I got to sleep I slept well and woke up to my alarm at 6:00am. I was slightly confused when I woke up and couldn't figure out why my alarm was going off...

Sleep 3

11:51 to 14:02

(2:11 hours)

I think I was pretty tired for this nap.

In the morning when I came to wake up Yu Lee she tried to convince me to come back to bed, and it was tempting, especially because I was tired, but I resisted so that I could have a sleep at nap time as usual. I'm glad I did because I think I would have messed my sleeping pattern up if I'd gone back to bed earlier.

I fell asleep quickly and slept through until my alarm, then I snoozed it once, and then I went back to sleep. Yu Lee came in a while later and told me there was a cup of tea waiting for me in the kitchen which motivated me to get up.