Sleep 1

22:31 to 04:46

(6:15 hours)

I was quite tired last might due to my nap not being very refreshing, so I went to bed a little earlier than usual. In the end it took me about 30 minutes to fall asleep (the last time I looked at the clock it was 11:00pm).

This morning I woke up at 4:45am which was 15 minutes before my alarm. It was 4:50 by the time I dragged myself out of bed. I'm pretty sure I woke up from a dream but unfortunately I don't remember it.

Sleep 2

16:15 to 17:57

(1:42 hours)

Today at work I had Indian food for lunch. One of my workmates buys food off of an Indian lady and he picked some up for me at the same time, so this meant I had my lunch at 2:00pm instead of 11:00am, and that it was a lot heavier than usual. I also learnt how to eat it the Indian way without a knife and fork which was cool.

I didn't really feel so drowsy at work today, and I wonder if this is because I ate my lunch a bit later than usual. In the last hour of the day the tiredness crept up on me and when I got home I was starting to feel sleepy. I went straight to bed and fell asleep in about 10 minutes.

The next thing I remember it was just before 6:00pm and I was drifting in and out of consciousness. I think I initially woke up about 5:50 and dozed for 10 minutes, and then I logged the end of my sleep but laid in bed for another 15 minutes.

This nap was lovely! I really enjoyed having my nap today and the house was lovely and quiet. I also really enjoyed being able to lay in my bed quietly for a while afterwards, and it was nice to sleep off my massive lunch! I think 1:45 is the perfect length of time for my naps.

Sleep 3

23:07 to 23:49

(0:42 hours)

I didn't sleep at all

After writing in my blog post today that one of the key benefits is that I can fall asleep almost instantly, today I went to bed too early and it took me 40 minutes to fall asleep!

I think this was just a case of not understanding how tired I actually was. I did feel a little bit sleepy, but as soon as I got in bed I think I realised that I wasn't ready. I should have really got up or read in bed but for some reason I just laid there.

I think maybe I am overestimating how much sleep I need at the moment, as I might have needed a little bit more in the past month due to the manual work I was doing on my bathroom.

Sleep 4

23:49 to 05:01

(5:11 hours)

After I reset my sleep I did manage to fall asleep pretty quickly.

I think I initially woke up this morning between 4 and 5. I woke up from a dream, and I laid there with my eyes closed trying to remember it. Unfortunately this lead to me falling back to sleep, and the next thing I knew it was 5:00am and my alarm was going off.

I don't think I could have been asleep for long though as I could still remember the dream.

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